Ez bar curl alternative dumbbell. I do not alternate arms with dumbbell curls.

Ez bar curl alternative dumbbell EZ Bar Curl The EZ bar is a curved barbell with a more ergonomic grip than a straight barbell. Sep 2, 2024 · The standard bicep curl is a fantastic exercise for effective bicep training, while variations such as the supinated EZ bar curl can expedite your progress and yield notable gains in different areas. Drag Curls: Hold a barbell and curl while dragging it up your torso, keeping elbows back to isolate the biceps. Learn how to do spider curls correctly to get the most out of this powerful biceps exercise and build bigger biceps. But which one is right for you? The ez bar curl is a great alternative to the barbell curl, targeting your biceps and forearms. Mar 23, 2024 · When it comes to building bigger and stronger biceps, two exercises reign supreme: barbell curls and bicep curls. Allows heavier loading than dumbbell curls for progression. Mar 21, 2022 · Bored of spider curls, or just don’t like them? Here’s a list of the 15 best spider curl alternatives you can do instead! Apr 11, 2024 · The spider curl exercise requires an incline bench. Some of the exercises you might be familiar with whereas some exercises will be different and unique. The movement stays basically the same: hold the barbell in your hands and bend and extend your arms, activating your biceps. Because you are in a seated positon with your back supported, you eliminate the hip swing and back arch that is commonly seen on the standing curl. Here is our list of the best hammer curl alternatives to keep your workouts fresh and build bigger, stronger upper arms. Mar 23, 2022 · Barbell curls are a great exercise, but do them too often and your gains will stall. Nov 14, 2024 · Beyond the Bar: Exploring Alternative Skullcrusher Options While barbells and EZ curl bars are popular options for skullcrushers, there are other effective alternatives to consider. bar debate, comparing the two exercises head-to-head to help you determine which one is right for you. Dumbbell I can get 3 sets 12 reps 25 lbs/arm pretty easily, with ez bar I can only get about 3 sets 9 reps 30 lbs total. This exercise targets the same primary muscle groups as the EZ bar spider curl, but it works them in a slightly different way. You can also do some of these exercises at home Sep 10, 2022 · Why it’s a great alternative + muscles worked Doing a close grip curl with an EZ curl bar allows you to angle your hand positioning. 31 votes, 94 comments. Close-Grip EZ-Bar Curl is an isolation exercise that targets the biceps. These options Barbell curl alternatives What are the Best alternatives to using a barbell or an e-z bar for bicep curls ? I have tennis elbow / tendinitis so curling with a bar is agony but want to find a suitable alternative. The close grip emphasizes the outer part of the biceps, providing a slightly different muscle activation compared to standard bicep curls. Barbell curls are a great alternative to the popular dumbbell biceps curls because they help you maintain good symmetry in your movements. Find out now! Sep 16, 2022 · Here's a dozen EZ Bar curl alternatives you can do anywhere to maximally stimulate the biceps; including resistance band and bodyweight training alternatives. In this article, you will find some of the best incline dumbbell curl alternatives. Additionally, the EZ-Bar allows for a more comfortable grip than a barbell, as well as allows your wrist to rotate Detailed instructions on how to perform the EZ Bar Reverse Curl. Oct 12, 2022 · An EZ Curl Bar is generally used for Preacher Curl, but a barbell will work as well. This added stability means you can focus more on exertion than stability, and is a great way to develop strength. Nov 27, 2023 · Diversify your arm workouts with 16 these cable bicep curl alternatives. Read more. Cable Machine: Cable machines offer a constant tension throughout the movement, which can help to keep your triceps engaged. Curl the bar up towards the shoulders until the forearms touch the biceps Final Thoughts Ez bar curl alternative provide a great alternative to regular barbell curls. Dumbbell 21s If you don’t have a bar, you can still do 21s. Though the movement and form may be different than a preacher curl, these alternatives are excellent to incorporate into your bicep regimen . A fitness expert explains 5 biceps exercises to avoid and the alternative moves to do for workouts instead. The dozen EZ curl exercise alternatives provided here have given you plenty of ammunition to allow you to get your guns locked and loaded. Mar 20, 2025 · Dumbbell curl or EZ bar curl—which builds bigger biceps? Discover the pros, cons, and best choice for your arm workouts. Obviously there are plenty of alternatives with cables, dumbbells , ropes etc but wondering what others have had good success with ? Similar to the standard EZ bar curl and dumbbell hammer variants above the reverse curl moves the emphasis from the bicep brachii muscle to the brachialis at the ‘base’ of the bicep. The cable curl is a practical alternative for bicep curls, barbell curls, and dumbbell curls using heavier weights. You can use an EZ bar, barbell or dumbbells for this bicep exercise. The best preacher curl alternatives include the standing barbell curl, standing dumbbell curl, standing cable curl, Zottman curl, concentration curl, seated incline bicep curl, spider curl, drag curl, goblet squat curl, and stability ball preacher curl. The cable curl primarily taxes the biceps brachii, brachialis, forearms, and deltoids. Both exercises target the same muscle group, but they each have their own unique benefits and limitations. Nov 20, 2024 · The drag curl might just be the best biceps-building exercise you’re not doing. If you’ve been strength training for any amount of time, you’ve probably heard of both of these exercises. As the elbow flexor, your bicep works during all sorts of curling exercises, including those you do with palms facing down. Read on to find out the benefits and proper form of this exercise! ???? #ezbarcurl #fitness #workout Click through to learn how to use the Ez bar curl to build bigger biceps and forearm muscles! Nov 8, 2022 · Dumbbell Hammer Curls are another great Cable Curl alternative. Apr 11, 2024 · Strengthen and sculpt your arms with our top alternatives to barbell curls. For example, starting with drag curls and then performing barbell cheat curls. In this blog post, we’ ll delve into the dumbbell curls vs. It is an effective exercise to build arm strength and muscle mass in the biceps and forearms. EZ bar reduces wrist and elbow strain compared to a straight bar. Hammer Curl (WHICH BUILDS BIGGER BICEPS?) Bodybuilder Never Recovered After Cleaner’s 350KG Lift 😱 | Anatoly GYM PRANK Apr 9, 2025 · There's loads of bad exercises out there. Apr 5, 2023 · Bored of EZ bar curls? Here are 13 of the very best EZ bar curl alternatives you can use to build bigger, stronger, more muscular biceps. Reduced wrist strain: The EZ bar’s neutral grip reduces stress on the wrists, making it a safer alternative for those with wrist injuries. This exercise targets the biceps and forearms and can be performed with either one or two arms. BigJonathanStudd Whats the difference between doing skullcrushers with a barbell vs EZ bar vs dumbbells? Can anyone comment on how using a barbell for skullcrushers compares to using an EZ bar and how each of these compare to using dumbbells? Feb 4, 2024 · Having a variation exercises list is the key to getting bigger muscles, so here are the best preacher curl alternative exercises for bigger biceps, and better results. Jul 21, 2023 · The EZ bar curl - like many other free weight barbell curls - is a single-joint isolation exercise most often performed as an accessory movement to heavy compound exercises that also target the biceps brachii. Use the the EZ curl bar's inside grip one day, and outside grip the next. These two pieces of equipment allow you to do various upper body movements, but the most common are dumbbell and barbell curls. Some of these exercises can be done easily at home and require some basic home gym equipment. trueUsually my go to was hammer curls and preacher curls but i was watching one of rp vids stating that hammer curl is either useless or not as important as other bicep exercises (not sure what i heared tbh) but is this true? Ever since i have cut out hammer curls from my routine and only have been doing preachers and incline bench and feel these hit all bicep heads. You may not be able to use a partner as a guide in the same way Dec 14, 2022 · As such, though the EZ bar spider curl is doubtless an excellent alternative to the hammer curl for individuals seeking a better mass building and strength building arm exercise, choosing another alternative instead is advisable unless the specific requirements for the exercise itself are met. You could argue that barbell curls force your hands more into a supinated position which has been shown to be more beneficial for bicep development. May 14, 2024 · Preacher Curl Alternatives Using Barbells and Cables EZ Bar Curl with Back Against the Wall: Limits cheating and elbow travel, helping isolate the biceps. Nov 23, 2022 · No EZ Curl Bar? The simplest (and probably most effective) EZ Bar Curl alternative is Barbell Curls. The use of an EZ-Bar adds some stability to the movement, and can give you a more comfortable grip. I do not alternate arms with dumbbell curls. Go check it out! Explore the top 4 EZ bar workouts to enhance your arm workouts with curl bar, leading to impressive muscle gains. These findings are backed up by other research comparing preacher curls with incline dumbbell curls and standard dumbbell curls. Stand tall, grip the bar shoulder-width apart, keep elbows tucked and curl the bar up to shoulder level. Is it okay to switch dumbbell curls with barbell curls because it gets repetitive doing dumbbell workouts back to back. Adding a preacher curl alternative to your workout will ensure you work out your biceps without getting stuck in a rut that causes muscle building to plateau. Similar to other curls, this isolation exercise targets the biceps. However if you're like me and have wrist issues, cable and dumbbell curls are definitely enough. The Dumbbell One Arm Reverse Preacher Curl is a great alternative or complementary exercise to the EZ Bar Reverse Grip Curl. By resting your upper arms on the sloping pad of the preacher bench, you get more stabilization, and it eliminates the possibility of moving your elbows and creating excessive momentum. These exercises use the same muscle groups and movement patterns as the preacher curl. EZ Bar Curl is a complementary or alternative exercise to Dumbbell Curl. Oct 11, 2022 · Barbell Curl If you don’t have dumbbells, don’t worry, Barbell Curls are a perfect (some would even say better) alternative to their dumbbell cousin. Detailed instructions on how to perform the EZ Bar Concentration Curl. Mar 25, 2024 · Benefits of EZ Curls Improved grip strength: The EZ bar’s angled handles engage the forearms and wrists, strengthening the grip. Hold the barbell with both hands, palms up (supinated grip). Sep 12, 2023 · The EZ Bar (aka Curl Bar, aka EZ Curl Bar) is a special kind of barbell that can help improve your strength and hypertrophy goals. Jul 29, 2022 · A favorite among bodybuilders and gym goers wishing to pack mass onto their biceps brachii, the preacher curl is a closed kinetic chain isolation exercise usually performed with the use of an EZ bar curl or dumbbell so as to induce a highly targeted training stimulus in the shape of an accessory exercise. If you have dumbbells, just do DB 21s. Aug 11, 2020 · Training biceps doesn't have to be boring. But if these tools aggravate your joints, don’t despair. Sep 7, 2024 · 3. Is it okay to alternate through them after every session? Archived Apr 3, 2024 · The incline dumbbell curl is an excellent curl version that helps to overcome the major problem with the standing curl – momentum. Equipment Needed Barbell How To Stand tall, back straight, head up, feet shoulder-width apart. some of these can be done easily at home with basic home gym equipment. This alternate exercise utilizes a curved bar, which helps reduce wrist strain and has advantages over a straight barbell. The use of an EZ-Bar adds some stability to the movement when compared to equipment like dumbbells. In this guide, I’ll cover the main differences between a curl bar vs dumbbells, as well as their respective advantages and disadvantages. DRAG CURL VARIATIONS AND ALTERNATIVES The barbell and EZ-bar drag curl are variations that will allow you to lift the most weight. Burn baby burn. Feb 12, 2025 · The preacher curl alternative is a weightlifting exercise that isolates your biceps to help build bigger arms, increase definition and gain strength, similarly to the standard preacher curl. Nov 7, 2021 · The preacher curl is a great biceps exercise but there other equally good options if you don't have a preacher bench. I recommend experimenting with them to discover which ones work best for you. Some of these exercises can be done at home if you have basic gym equipment. Dumbbell Bicep Curl VS. Oct 20, 2025 · The two most popular options used in the gym are EZ curl bars and dumbbells. This makes it a more comfortable exercise to perform, especially for people with wrist pain. Switch it up with all these variations. Most of the exercises which I have shared can be done qt home with basic gym equipment. Here are the 15 best ez bar exercises you can do. You’re in the right place. Grab the barbell with your hands gripping the first of the angled portions so that your Jun 5, 2023 · These preacher curl alternative exercises have similar body mechanics and muscle activation without the preacher bench. Jun 20, 2024 · How to Do the Alternating Biceps Curl The alternating dumbbell curl is as simple as it sounds; perform a standard standing dumbbell curl with one arm at a time, rather than curling simultaneously. Slowly lower back to the starting position and repeat for the desired number of reps. Because of the neutral grip (palms facing in toward the body), Dumbbell Hammer Curls are one of the best curl movements for targeting the Brachioradialis. I’ve included exercises that use a barbell, dumbbells and even a resistance band. Target your biceps and build strength with these substitute exercises. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Dumbbells: Dumbbells provide a greater range of motion and can help to improve your Learn how to do barbell curls to get bigger biceps, and also avoid wrist pain when doing them. Feb 12, 2025 · The cable curl is an exercise that works the upper body and helps with the pulling motions on the anterior portion of your body. EZ-Bar Pause Curl is an isolation exercise that targets the biceps. Learn what muscle groups are activited, read about pro tips, view necessary equipment and explore tons of alternatives. Apr 25, 2022 · Alternatives if you’re training in the gym are – a supinated barbell curl or an EZ bar curl An alternative if you’re training at home - is a resistance band supinated curl Apr 9, 2017 · Biceps curls using a straight bar is hard to beat, but it's important to switch up your grip regularly, too. Since both hands are on the barbell, you naturally compensate for your weaker arm without sacrificing form. The use of an EZ-Bar adds some stability and comfort to the movement compared to standard barbells. It has me do the hammer curls and dumbbell curls back to back 4x8-12. Nov 23, 2022 · Good news. Apr 2, 2024 · In fact, in a comparison of 8 different variations of curl, the preacher curl showed the least bicep activation of them all. I also feel it a bit more in my biceps doing the barbell. Further, it allows your wrists and elbows to move freely, so it is an excellent alternative if you suffer from wrist or elbow pain when barbell curling. Oct 28, 2025 · To help you find the perfect curl bar, we continuously put forth the effort to update and expand our list of recommendable curl bars. Here’s how it works, and how to do it properly. The EZ-Bar offers a more comfortable grip and adds stability, helping you focus on exertion rather than stabilizing the movement. By understanding the differences between these two exercises, you can figure out which one is best suited for your individual goals and needs. The degree of short-head and long-head activation widely depends on the grip positioning and the equipment used (straight barbell, EZ curl bar, or dumbbell). If you’d like additional alternatives to the exercises listed below, check out these alternatives to 21s. Read our ez barbell curl guide. The supinated EZ bar curl is an exercise to build muscle mass and strength in your arms. Jul 6, 2022 · Alternatives for 21s First off, why on Earth would you want an alternative to 21s? It’s the best possible curl exercise. Alternative exercises like chin-ups engage the biceps, lats, rhomboids, and core, offering a comprehensive upper body workout and helping to increase overall muscle mass and upper-body strength. At a glance… Below are 16 epic EZ Bar curl alternatives to suit almost anyone If you don’t have an EZ curl bar: Try standing barbell curls Experiencing elbow discomfort: I’d start with standing dumbbell curls Bored of curling: Try preacher or spider curls for some variety Wanting some hypertrophy (or a sick pump): Bicep 21’s are hard to Jul 5, 2024 · Dumbbell, barbell, machine or EZ bar preacher curl alternative? Here are 10 replacement substitutes to do bicep preacher curls at home with & without bench use Feb 25, 2022 · Here, I have shared some of the best barbell bicep curl alternatives that you can do without any pain or discomfort. Aug 10, 2021 · Sorry! There are several preacher curl variations: Dumbbell preacher curls Barbell preacher curls EZ bar preacher curls Cable preacher curls Reverse dumbbell preacher curls Dumbbell hammer preacher curls With all preacher curl exercises, your upper arms should stay pressed into the angled pad; keep them stationary to ensure your biceps do all Mar 14, 2023 · 6 Bicep Curl Alternatives to Reenergize Arm Day If you’re feeling the need to mix up your arm workout, try these alternatives to stimulate different muscle groups and keep your training interesting. Incline Dumbbell Curls: Lie on an incline bench with arms hanging straight, curling up while preventing swinging. Feb 12, 2025 · The EZ bicep curl is a bicep curl alternative that focuses on the same muscle group, the biceps, or biceps brachii, as the standard bicep curl. By introducing a pause at the top of the curl, you can increase muscle activation and time under tension, making it a great exercise for building both strength and muscle mass in the biceps. Reverse Curls Muscles Worked The primary muscle involved in reverse curl is the bicep. Nov 21, 2021 · There are so many great alternative exercises which you can do instead of incline curl. I do dumbbell curls and ez bar curls on different days of the week. Leaning forward into the incline bench can help you maintain tension in your biceps at the top of the movement as well as prevent you from swaying in order to assist in raising the weight. Detailed instructions on how to perform the Barbell Curl. Source Begins at 4:40 Reply reply more repliesMore repliesMore replies Gyissan • Jan 3, 2023 · EZ Bar Curls and Dumbbell Curls are two of the most popular bicep curl exercises. A complete barbell curls workout is included! Dec 4, 2021 · Here, you will find some of the best reverse curl alternative exercises that you can do comfortably without any pain. Learn how to do this exercise, the muscles worked, and the main benefits. Feb 20, 2022 · Here I have shared some of the best spider curls alternatives that you can do without a bench. Perform these variations instead. The preacher curl might be a good alternative if you have difficulties getting good muscle contact in the bar or dumbbell curl. These are the best curl alternatives for bigger arms. Hopefully, no matter what equipment you have access to, one of these Incline Apr 1, 2023 · The dumbbell curl is similar to the barbell curl but allows a slightly greater range of motion since the dumbbells can sit by your side. I’m going to give you 11 of my favorite alternatives for EZ Bar Curls. Here's a detailed list of the 7 best alternative exercises for preacher curls! Just a something that I do. The incline dumbbell biceps curl is a great complementary or alternative exercise for the EZ bar spider curl. Jul 19, 2024 · For example, dumbbell curls not only focus on biceps but also improve unilateral strength, beneficial for correcting muscle imbalances. However, many lifters wonder which version of the exercise is superior: Skull Crushers with a barbell or with an EZ curl bar? Aug 18, 2023 · There are quite a few potential alternatives to the incline dumbbell curl - many of which do not share the same drawbacks as the exercise. I don’t know why, but I can lift a lot more with dumbbell curls than ez bar curls. Nov 23, 2022 · Key Benefits Builds biceps size and strength. Jan 8, 2022 · If you feel wrist pain while doing forearm curls, give the EZ bar wrist curl a try to experience the reduced discomfort for yourself. Discover the benefits of different weights, angles & proper form. So about 20 lbs less. While the EZ bar is mostly used for curls and tricep extensions, it can be also used for a range of exercises to target your entire body. Any idea why this might be Similar to other curls, this isolation exercise targets the biceps. The EZ Bar Curl is an effective bicep isolation exercise that targets the biceps brachii, promoting arm muscle growth and strength through a controlled curling motion. The above instructions were for the EZ bar reverse curl, but they also apply to dumbbells, straight bars, and more. Dec 31, 2021 · Find the most effective barbell curl alternative for building muscle by reading our guide to the best substitute and replacement exercises. Jan 3, 2023 · In this article, I will compare EZ Bar Curls and Hammer Curls, discussing the unique benefits of each exercise and providing tips on proper form and programming. Raise the bench so that it sits comfortably under the armpits and keep the triceps in contact with the preacher curl bench and the upper arms stationary throughout the movement. If you can't perform this exercise, we suggest you take a look at spider curl alternative exercises that target similar muscle groups. Alternatives for Incline Dumbbell Curls I’ve tried to include as much variety in this list of alternatives as possible. May 23, 2025 · Learn how to do the Close Grip Barbell Curl with perfect form, benefits, muscles worked, and trainer tips for building stronger, defined biceps. Start with the bar at arm’s length against the upper thighs. Apr 21, 2023 · Hammer curls are a great option, but there are many benefits to varying your exercise selection to target your muscles from multiple angles and with different types of equipment. Discover top exercises that build bigger, defined biceps more effectively. Barbell curls are also An ez bar, is what takes most of the guess work out of preacher curls, but it's the same as dumbbells, just that it's easier to do the correct form with dumbbells than an ez bar. Try curling with a normal bar if you can, if you use and EZ Curl and are using any of the grips then you're arms aren't going to be fully supinated and so you won't be working your biceps to their full potential. Aug 13, 2025 · We cover the 9 best preacher curl alternatives. Dec 6, 2021 · Here, I have shared with you some of the best alternatives to concentration curl. Also, in the end, you will see 2 incline curl exercises that you can do without a bench. My form is good for both. Aug 3, 2022 · Whether you opt for the standing barbell curl, seated barbell curl, or choose EZ bar curls instead, there are plenty of barbell curl alternatives to work your biceps brachii. Brachialis and Brachioradialis: Feb 15, 2023 · They are most commonly performed with either a barbell or an EZ curl bar, both of which are effective variations for building upper body strength and hypertrophy. Would this hinder my progress. Aug 31, 2025 · Skip the curls and grow stronger arms with the best bicep curl alternatives. Oct 3, 2023 · Rest assured, performing the preacher curl (or any other alternative) with dumbbells or an EZ-bar will create a nearly identical training stimulus, and it is up to you to decide what sort of equipment to use. Apr 3, 2024 · How to do the EZ Bar Curl: Stand with your feet shoulder-width apart, holding an EZ Curl bar with a medium underhand grip so that your hands are slightly pronated. This puts even more direct emphasis on the inner biceps head, making this a very targeted exercise for biceps mass. Learn how to do ez bar curls correctly and avoid common mistakes to get the most out of this powerful biceps exercise and build bigger biceps. Nov 15, 2024 · The alternatives to preacher curls discussed in this article—such as concentration curls, cable curls, spider curls, incline dumbbell curls, hammer curls, Zottman curls, standing barbell curls, and EZ-bar curls—each offer unique benefits that can enhance your workouts. Equipment used EZ curl barbell Step-by-step how-to 1. uhue ogu jedj ykshgzat vtnopfl wcicb jhnn ruqdr uqfvfx qkeam gecq izjpui adehbv rdvud ukyykg